It's time to get specific with your weight loss goal.
Let's start with 8lbs in 5 weeks.
Maybe you'll beat it, but with some intent and hard work, you can lose 1.5lbs or more in a week.
- 1.6lbs per week over 5 weeks = 8lbs
- 2lbs per week over 5 weeks = 10lbs
Both will be challenging, but are doable goals.
With someone at your side to help, it's even more achievable.
In this 5 week package, you receive:
Two (2) in-person Training Sessions
A Daily Workout Plan
A Nutrition Plan and access to me for all of your questions
Complete Online Coaching and access to me for five (5) weeks regarding workouts and nutrition
One (1) 20-minute Skype call to use whenever you want
What's Expected of You?
- To log each meal, snack, drink and little bit of food you consume.
- A twice-weekly email report to me on your workouts and reflections on the lifestyle changes you're making.
- To work as hard as you can on achieving your goal.
Though it may help, you aren't required to have access to a gym to complete this training. This plan will allow you to work out effectively without the use of any commercial equipment.
Ready to do it?