Be strong, live well
We Train Together
Personal Training
One on one personal training or small group training in New York City
online COACHING
You're given a personalized weekly plan & we correspond remotely
The Gym
Renovated and expanded in the summer of 2023, our Midtown Manhattan gym features a thoughtful selection of premium equipment.
We are available 7 days per week by appointment for personal training or during our small group classes. New clients can book their first session, schedule a tour, or learn more by clicking below.
Strength & Conditioning Classes
Morning Strength & Conditioning Classes with Marcelly are underway.
Our Team
We believe in two ideas when it comes to training, health, and life:
Those who work hard are rewarded with inspiration and success
That when you "know the way broadly, you will see it in all things."
The famous Mushashi quote can be applied to anything. Learn something in one discipline and you'll see similar patterns in your life. We strive to help you make those connections through training.
Testimonials & Client Success
Matheus Diniz
Matheus is the 2019 ADCC -88kg World Champion and multiple time title holder in jiu jitsu and submission grappling. He competed in the inaugural Craig Jones Invitational (CJI), in which he cut weight to -80kg for the first time in his black belt career. He worked with the team at DiSalvo Performance Training to manage his strength and conditioning, nutrition, and weight cut that saw him easily make weight for the highly anticipated event.
Charlie Marino
Charlie is an engineer who wanted to drastically change up his training and body composition. From April 2021 to mid August 2021, Charlie went from 211 lbs to 198 lbs, remarkably improving his body composition (gaining muscle & dropping significant body fat) in just under 5 months. Read more about Charlie’s journey here.
Blog
Ready to train?
For a free consultation, fill out the form below, and we’ll reach out to you.
231 West 29th Street, Suite 508, New York, NY 10001
by appointment only
There's no one approach that works for everyone.Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.
At DiSalvo Performance Training we meet you where you are.