Online Personal Training
Transform your fitness for less than $9.70 a day with online personal training from real human fitness coaches
Get in the Best Shape of Your Life With expert insights and programming from the proven Fitness coaches at DiSalvo Performance Training.
wherever you are in the world.
Train With The Perfect Online Fitness Trainer For You
Our Trainers |
Other Trainers |
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Multiple certifications |
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Full time experience |
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A real human relationship |
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A track record of success |
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FSA/HSA eligible |
How OuR Online Fitness Coach Program Works
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EnrollmentOnce enrolled, you’ll be provided with your own login information to our private platform and app. This is where you’ll find your workouts and training logs.
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ENGAGEmentFrom this platform, athletes and clients upload videos of their sets and exercise results for feedback on their technique and training programs.
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MotivationYou’ll receive weekly program updates and check-ins from your coach keeping you accountable for your efforts and motivated to keep moving.
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CommunicationAll communication is housed inside the platform and app for ease of access for both coach and client, with response times of 24 hours or less.
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IntegrationWe offer wearable technology integration to our platform and analysis based on reports you provide to us via your preferred provider.
Online Programming and Training is not an hourly Zoom/video session or remote consultations. Calls and consultations will incur additional fees.
Thrive in our online coaching program: Qualities That Shine
Intermediate & Advanced Lifters
Athletes with gym experience looking for expert oversight.
Self-evaluators
Clients who adjust sessions and want guidance on key workouts.
Travelers & Off-season Athletes
Continuing programs despite erratic schedules.
Real fitness results require a real human relationship
“Online personal trainers should have a track record of progress and success with clients as an in-person coach, first and foremost.”
When hiring an online personal trainer, it’s easy to get influenced by flashy platforms, high follower counts, or polished content. If you’re thinking of hiring an online coach or fitness trainer, the main criteria is a track record and history of being a competent in-person coach first.
A skilled online personal trainer understands that training someone remotely removes multiple layers of connection and observation from the equation and is able to bridge that gap with expertise gained through real-world experience and an ability to ask the right questions. Their proven track record in-person ensures they’re prepared to guide you effectively online.
But this relationship is a two-way street. Success in online coaching requires trust, open communication, and compliance with the program. For optimal results, your role is crucial: follow the plan, avoid making undiscussed changes, and trust the process.
Online coaching is about creating a real human relationship digitally. A relationship built on mutual respect, understanding, communication, and a shared commitment to your goals. With the right coach and mindset, you’re sure to see real results.
Stay Motivated With Accountability Checkins and Optional Live Sessions
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A great online personal trainer will always start by discussing your communication preferences and getting a sense of your schedule. Furthermore, we understand that life doesn’t stop for training - whether it’s family events, work deadlines, or personal challenges, things can get in the way.
That’s exactly why open communication is key. Keeping your coach in the loop about what’s happening in your life helps them tailor your training to fit your needs, ensuring you’re always on track.
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Successful online personal training isn’t simply choosing a great coach or a stellar program - it’s about fully committing to the plan. Even with a world-class coach like those at DiSalvo Performance Training and our top-tier program, if you only give half-effort, you’ll never reach your full potential.
This means more than just showing up. It’s about doing the work as written to the best of your ability. Sometimes that means pushing yourself to new limits. Other times it’s about holding back. The key is following the plan.
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For athletes, a good online personal trainer will ensure your sport takes priority over strength and conditioning. Challenges arise when you add physical activities outside your regular programming that impacts your recovery time.
To make sure you continue to reach your goals, be upfront about any added activities so your coach can ensure your training program aligns with your recovery needs and extracurriculars.
Hello! I’M MARK DISALVO, CSCS
Work with an online trainer who understands your goals
I’m the founder and owner of DiSalvo Performance Training. I started my gym in 2015 with the desire to bring a higher level of instruction and training to New York City.
I’m an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert, and I work with people every day who want to enjoy their time in the gym - and see results.
With over a decade of experience training clients and athletes of all backgrounds, I’m confident I can help you reach your online personal training goals. My team of trainers and proven programs are designed specifically to help people like you become the best versions of yourself.
What Our Clients have to Say
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Arian Carpio
Arian is a 2020 US World team member in wrestling and current member of the Filipino National Wrestling Team. She works in person with Mark, but spends 3-4 workouts per week on her own via our Online Training & Programming Platform.
Her 2024 off-season was spent working in a hybrid fashion with us.
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Dylen Propes
Dylen is a current purple belt in jiu jitsu from Kansas City, MO and worked with us remotely for 2 years to change his body composition, increase his strength and cardio, and ultimately earning a belt promotion, winning a number of IBJJF tournaments at blue belt and earning spots at No Gi invitational tournaments.
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Leigh Cohen
“I have been working with Mark consistently for over 5 years now and have seen very positive results every step of the way. I had some lingering injuries and weaknesses when I first started training with Mark that he addressed right away and I noticed I got stronger in those weaker areas and some of my aches and pains began to wane.”
Starts at $300 per month
Additional services or supervision available for additional fees.
While we are confident that we can help athletes and clients of all levels find success, Online Personal Training has the best results when athletes have some experience in a weight room.
Online Fitness Coaching is ultimately what you make it— the more communication and results you provide to us, the more intimate we can be with our recommendations. The above clients have excelled because of the level of detail they provided to us.
Please fill out the form below to schedule a consultation for a demo of our platform and to talk to one of our coaches today!
231 West 29th Street, Suite 508, New York, NY 10001
by appointment only