Nutrition Coaching

Behavior change nutrition & Health coaching So you can look and feel your best

  • Personalized Approach

    We understand that everyone is different and that you’re the expert of your body, your stressors, and your goals. That's why we collaborate to build nutrition plans that are specifically designed for you, ensuring you get the results you want.

  • High-Touch Coaching

    Our certified nutrition coach is dedicated to providing you with the guidance and empathetic support you need to succeed. We're with you every step of the way, meeting you where you are.

  • Sustainable Changes

    Restrictive fad diets fail because they attempt overnight change and quick fixes. We focus on behavior change, helping you build sustainable habits that lead to long-term health and well-being.

  • Comprehensive Support

    From personalized plans and regular check-ins to a library of resources and tools, we offer a comprehensive suite of services to support your journey.

Container with quinoa and salmon next to a bunch of Swiss chard

How it Works

  • Once enrolled, you’ll be sent an invitation to create an account in our coaching platform. An intake questionnaire will be sent via this platform that will help us understand your goals and challenges.

  • When your questionnaire is received, we will schedule our 60 minute kick-off call. Local to NYC? We can hold our kick-off in person at DiSalvo Performance Training.

    During this meeting we will review your intake questionnaire and deep dive into your goals, leading to the initial steps we’ll be taking to reach them.

  • Following that call, you will be delivered the start of your custom nutrition program.

    This isn’t a complicated and restrictive calorie counting diet and we won’t demand unrealistic overnight changes…

    …this is a program tailored to fit your goals, preferences, lifestyle, and capabilities. We will be working together to agree on the daily actions that will get you closer to reaching your goals.

  • From there, we’ll have bi-weekly 30 minute video calls and you will have 24/7 access to in-app messaging to keep you engaged and motivated.

    Your nutrition program will evolve over our time together, building on new habits and keeping you on track regardless of obstacles that may get in the way.

  • We are not medical professionals and are not providing Medical Nutrition Therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional conditions.

1-on-1 nutrition coaching Options

Monthly

online coaching

$175/month

6 Months

online coaching

$899

(~$150/month)

12 months

online coaching

$1,699

(~$140/month)

Athlete looking for sports nutrition? Click here

Ready to START?

For a free consultation, fill out the form below, and we’ll reach out to you.

 

231 West 29th Street, Suite 508, New York, NY 10001

by appointment only

There's no one approach that works for everyone.

Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.

At DiSalvo Performance Training we meet you where you are.