Personalized BJJ Strength Assessment

Uncover Your Strength Gaps & Gain the Edge

Champions aren’t just made on the mats—they’re built through smart, targeted strength training. Fill out the form to get a free personalized BJJ strength assessment and discover exactly what you need to improve to dominate your next competition.

Name:

First Name

Last Name

Email:

Age:

Time in sport / jiu jitsu:

How often do you compete:

Are you a full time or part time athlete:

Full time

Part time

How often do you do strength and conditioning (days per week):

How many years experience do you have lifting in a gym consistently:

Do you have a current strength and conditioning program:

If applicable, who created your current strength and conditioning program:

What are your competition goals for this year:

YouTube link to a recent competition match (optional):

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231 W 29th St #508, New York, NY 10001 • by appointment only