Online Kettlebell Classes

I’ll start this first by saying, even though we have this posted on our main page, I should have posted this to my blog much sooner than now… :-).

I wanted to take a moment to highlight the Kettlebell Classes that we have been doing on Instagram Live / our Patreon. We’ve been enjoying doing these and really have built a nice community of people who come to train and train hard with us 3 days per week on the livestream.

In terms of content and workouts: we typically cover a different theme in conditioning (or energy systems) each class. Depending on our focus, we’ll do timed rounds of complexes for multiple extended rounds, while other days we push the glycolytic energy system work a bit harder by working with heavier kettlebells and fixed reps, for very little time. What’s most important for me though is that everyone gets their technique right. This poses obvious challenges in a Kettlebell class that’s done via a live stream. Luckily, through a mix of self reporting, technique videos available on our Patreon, and just having many years of experience with these tools, we can usually diagnose things pretty quickly.

We meet on Tuesdays, Thursdays, and Saturday at 10am EDT (NYC/Atlantic Time) on Instagram Live. Follow or check out my profile @markdisalvo, and click onto the story/avatar at 10AM to access the Live feed. I would also recommend keeping your eye on the Instagram for any updates or time adjustments.

These classes free to all who attend live, and are all archived on our Patreon if you wish to train on your own time. The archive access via the Patreon is $15/monthly and gives you access to every Kettlebell class we’ve done dating back to the beginning of the Covid-19 shutdowns (which is when we moved these classes online).

Feel free to drop me a message if you have any questions or want to attend. Hope to see you there!