Strength and conditioning IN CHELSEA NYC
DiSalvo Performance Training is the premier
Strength and conditioning gym
in Chelsea NYC
located right in the heart of Manhattan
No gym in the city limits has worked with more athletes at the highest levels of their sport or helped more amateur athletes achieve more goals than us.
We’ve Been Getting Strength & CONditioning Results Since 2015. Here’s why
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At DiSalvo Performance Training, you’re getting the most qualified strength and conditioning instruction in the city. We have a high standard for trainers and we stay ahead of the continuing education curve.
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We understand that the vast majority of athletes we train are normal people with jobs, families and lives outside the gym. Your sports pursuit is something you take seriously though, and we understand how to balance useful, results based strength and conditioning programs with real life.
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Not just in your strength and conditioning session, but when you aren’t there. We aren’t a large gym with hundreds or thousands of members, nor are we a pre-made online program. We can stay in touch to keep you progressing. You aren’t anonymous.
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We pride ourselves on having a clean and highly functional strength and conditioning gym: all of our equipment is the best you’ll find in Chelsea or all of NYC.
He's Strong!GETTING STARTED IS EASY
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Consultation CallWe’ll follow up with a quick call to ensure we’re a good fit. We’ll discuss if in-person, online or a combo is best for you.
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AssessmentMeet your strength and conditioning coach for an assessment session.
The Gym
Our newly renovated strength and conditioning gym boasts equipment based on years of experience with clients and athletes of all backgrounds, with some machines customized for us based on our needs.
Strength and Conditioning
Successes and Testimonials
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Leigh Cohen
“I have been working with Mark consistently for nearly 6 years now and have seen very positive results every step of the way. I had some lingering injuries and weaknesses when I first started training with Mark that he addressed right away and I noticed I got stronger in those weaker areas and some of my aches and pains began to wane.”
Leigh is a business owner, father, and jiu jitsu black belt. He started with DiSalvo Performance in 2017.
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Josh Sohn
Josh is a lawyer, father, avid skier, and jiu jitsu blue belt. He’s in his fifties and a lifelong athlete and fitness enthusiast who has excelled with strength and conditioning training at DiSalvo Performance.
Prior to starting with us, he had a string of health issues and was recovering from knee surgery. With the work we’ve done together, Josh has maintained and reinforced his ability to do all of his favorite physical activities.
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Bob Officer
"I’ve been working with @markdisalvo since late 2015. Before I saw Mark I was doing a prescribed PT routine, and my doctor told me not to squat or focus on squatting as “the mainstay” of any workout routine.”
Bob, a video editor, is now completely pain free, and his best squat is just shy of 400lbs.
Meet Your Coaches
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Mark DiSalvo
OWNER, STRENGTH & CONDITIONING COACH
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Marcelly Cardia
PERSONAL TRAINER, STRENGTH & CONDITIONING COACH
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Caleb MacLeod
STRENGTH & CONDITIONING COACH, NUTRITION COACH
Frequently asked questions
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Strength and Conditioning programs at DiSalvo Performance Training are based around individual sessions at the gym with your coach, and supplemented by workouts on our Online Platform.
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Yes. You will work in person with your coach at agreed upon intervals and the rest of your training is provided to you online via our Online Training platform.
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First, start by reaching out to us through the contact form below. We’ll hop on a call to ensure we’re a mutual fit for our strength and conditioning gym.
From there, we’ll schedule an assessment session and you’ll be off and running!
Ready to train?
For a free consultation with a strength and conditioning coach, fill out the form below and we’ll be in touch soon.
231 W 29th St #508, New York, NY 10001
by appointment only