Online Training & Programming
Our online training Service brings the expert insights and programming of the coaches at DiSalvo Performance Training to yoU
wherever you are in the world.
How It Works
Once enrolled, you’ll be provided with your own login information to our private platform and app. This is where you’ll find your workouts and training logs.
From this platform, athletes and clients upload videos of their sets and exercise results for feedback on their technique and training programs.
All communication is housed inside the platform and app for ease of access for both coach and client, with response times of 24 hours or less.
You’ll receive weekly program updates and check-ins from your coach.
We offer wearable technology integration to our platform and analysis based on reports you provide to us via your preferred provider.
Please note: Online Programming and Training is not an hourly Zoom/video session or remote consultations. Calls and consultations will incur additional fees.
Successes And Testimonials
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Arian Carpio, Wrestler, Olympic Hopeful for Paris 2024
Arian is a 2020 US World team member in wrestling and current member of the Filipino National Wrestling Team. She works in person with Mark, but spends 3-4 workouts per week on her own via our Online Training & Programming Platform.
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Dylen Propes
Dylen is a current purple belt in jiu jitsu from Kansas City, MO and worked with us remotely for 2 years to change his body composition, increase his strength and cardio, and ultimately earning a belt promotion, winning a number of IBJJF tournaments at blue belt and earning spots at No Gi invitational tournaments.
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Leigh Cohen
“I have been working with Mark consistently for over 5 years now and have seen very positive results every step of the way. I had some lingering injuries and weaknesses when I first started training with Mark that he addressed right away and I noticed I got stronger in those weaker areas and some of my aches and pains began to wane.”
Rates for online coaching start at $250 per month
Additional services or supervision available for additional fees.
While we are confident that we can help athletes and clients of all levels find success, Online Training has the best results when athletes have some experience in a weight room.
Online Training is ultimately what you make it— the more communication and results you provide to us, the more intimate we can be with our recommendations. The above clients have excelled because of the level of detail they provided to us.
Please fill out the form below to schedule a consultation for a demo of our platform and to talk to one of our coaches today!
Ready to train?
For a free consultation, fill out the form below, and we’ll reach out to you.
231 West 29th Street, Suite 508, New York, NY 10001
by appointment only
There's no one approach that works for everyone.Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.
At DiSalvo Performance Training we meet you where you are.